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Tuesday 04/09/19- Workout
Sumo Deadlift- 6X3 build to RPE10.
*18 min cap.
–
AMRAP-18 Min:
8X- Chin-up
12X- Sit-up
16X- KB Swings (55/35)
200Y- Run
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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