| Sumo Deadlift- 5X8@60% or RPE5. |
| *15 min cap. |
| Start on either circuit: |
| C1: 4X10. Rest 90 sec after set. |
| Pause BB Hip Thrust (RPE10) |
| Pause TRX Box Hamstring Curl |
| C2: For time: 20-18-16-14-12-10. |
| Alt. DB Snatch (55/35) RL=2 |
| Burpee |
| Sumo Deadlift- 5X8@60% or RPE5. |
| *15 min cap. |
| Start on either circuit: |
| C1: 4X10. Rest 90 sec after set. |
| Pause BB Hip Thrust (RPE10) |
| Pause TRX Box Hamstring Curl |
| C2: For time: 20-18-16-14-12-10. |
| Alt. DB Snatch (55/35) RL=2 |
| Burpee |
