Bench Press- 6X5@60% or RPE6
Wide Grip Pull-up- 6X5@RPE9
*18 min cap.
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For time: 40X on each. Any order/rep scheme.
DB Floor Press (55/25’s)
BB Bent-over Row (95/65)
DB Push Press (55/25’s)
TRX Low Row
*Every 2 mins, stop and perform 5 Burpee’s
