09 Apr2018 Isaiah Reece 0Workout of the Day Tuesday 04/10/18- Workout Bench Press- 6X5@60% or RPE6 Wide Grip Pull-up- 6X5@RPE9 *18 min cap. - For time: 40X on each. Any order/rep scheme. DB Floor Press (55/25's) BB Bent-over Row (95/65) DB Push Press (55/25's) TRX Low Row *Every 2 mins, stop and perform 5 Burpee's
