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Tuesday 04/11/23- Workout
H.B. Back Squat- 100X@60% or 165/115
*Complete in as few sets possible.
Everytime you rack, complete:
15X- DB Bench Press (70/45’s)
15X- Diamond Push-up
15X- Sit-up
15X- Burpee
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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