| H.B. Back Squat- 100X@60% or 165/115 |
| *Complete in as few sets possible. |
| Everytime you rack, complete: |
| 15X- DB Bench Press (70/45’s) |
| 15X- Diamond Push-up |
| 15X- Sit-up |
| 15X- Burpee |
| H.B. Back Squat- 100X@60% or 165/115 |
| *Complete in as few sets possible. |
| Everytime you rack, complete: |
| 15X- DB Bench Press (70/45’s) |
| 15X- Diamond Push-up |
| 15X- Sit-up |
| 15X- Burpee |
