L.B. Back Squat- Est. a 10RM or 4X12@RPE6.
*16 min cap.

Start on any circuit. Complete 4 Rounds on each. Rest 1 min after set.
C1: 
5X- Conventional Deadlift (70% or 135/105)
15X- TRX Hamstring Curl

C2:
5X- Stationary Lunge (70/55’s) RL=1
15X- Banded Standing Hip Adduction RL=1

C3: No Rest.
Run 200Y 1
5X- KB Swing (70/55)