| Sumo Deadlift- 5X5 Build to RPE10. or 5X10@RPE6 |
| *16 min cap. |
| Start on any circuit below: |
| C1: 4 sets. Rest 1 min after set. |
| 8X- Inclined Lying Preacher Curl (25/15’s) |
| AMRAP- KB Hammer Curl (45/35) |
| C2: 4 sets. Rest 1 min after set. |
| 8X- BB Bent-over Row (135/85) |
| AMRAP- DB Bent-over Fly (15/10’s) |
| C3: 4X8. No rest. |
| Bike or Row (cals) |
| Chin-ups |
