13 Apr2020 Isaiah Reece 0Workout of the Day Tuesday 04/14/20- Workout BB Strict OHP- Est. a 3RM *12 min cap. Complete circuits in order. C1: 4 sets. Rest 1 min after set. 10X- Bench Press (50% or 135/85) 10X- DB OH Tricep Ext. (55/35) C2: EMOM. Push-up (floor to lockout) *Start at 2 reps, climb by 2 each round until done.