BB Strict OHP- Est. a 3RM 
*12 min cap.

Complete circuits in order.

C1: 4 sets. Rest 1 min after set. 
10X- Bench Press (50% or 135/85) 
10X- DB OH Tricep Ext. (55/35)

C2: EMOM. 
Push-up (floor to lockout) 
*Start at 2 reps, climb by 2 each round until done.