15 Apr2019 Isaiah Reece 0Workout of the Day Tuesday 04/16/19- Workout Complete Strength in any order: Bench Press- 4X5@70-80% or RPE5 Push Press- 4X3 build to RPE10 *24 min cap. - Once done, complete 4 rounds of: Run 200Y w/ WB (20/14) 5X- BB Floor Chest Press (185/125) 100X- Jump Rope 5X- DB Bench Press (55/35's)
