Complete Strength in any order:
Bench Press- 4X5@70-80% or RPE5
Push Press- 4X3 build to RPE10
*24 min cap.
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Once done, complete 4 rounds of:
Run 200Y w/ WB (20/14)
5X- BB Floor Chest Press (185/125)
100X- Jump Rope
5X- DB Bench Press (55/35’s)
