| Bench Press- Est. a 5RM or 4X12@RPE7. |
| *15 min cap. |
| Start on either circuit. Complete 4 sets on each. Rest 90 sec after set. |
| C1: |
| 5X- H.B. Back Squat (70% or 135/95) |
| 20X- Sprinter Lunge RL=1 |
| C2: |
| 5X- DB Incline Bench Press (70/45’s) |
| 20X- Plank Push-up RL=2 |
