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Tuesday 04/17/18- Workout
Complete in any order: 3X5@65-75%. 25 Min Cap.
Front Squat
Back Squat
Conventional Deadlift
–
Complete for time: 21-15-9
KB Swings (55/35)
Wall Ball (20/10)
Reverse Lunge to Step-up
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CALL NOW: 417-988-0865
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