| Sumo Deadlift- 5X3@80% or 4X10@RPE6. |
| *16 min cap. |
| Start on either circuit. Complete 5X8 on each. Rest 90 sec after set. |
| C1: |
| Pull-up |
| BB Bent-over Row (135/105) |
| TRX Bicep Curl |
| C2: |
| Single Leg Hip Thrust (55/35) RL=1 |
| Single Leg Deadlift (55/35) RL=1 |
| M.B. Hip Abduction RL=1 |
