| Tempo Bench Press- 4X8@60% or RPE5. |
| *15 min cap. |
| Complete 60 Reps on each. |
| Pull-up |
| DB Floor Chest Press (70/45’s) |
| KB Inclined Low Row (55/35’s) |
| Weighted Push-up (45/35) |
| *After each, Run 600Y. |
| Tempo Bench Press- 4X8@60% or RPE5. |
| *15 min cap. |
| Complete 60 Reps on each. |
| Pull-up |
| DB Floor Chest Press (70/45’s) |
| KB Inclined Low Row (55/35’s) |
| Weighted Push-up (45/35) |
| *After each, Run 600Y. |
