Front Squat- 2X1@80/85/90% or 6X8@RPE5
*18 Min Cap.
–
Complete circuits in order.
C1: 5 sets. Rest 60-90sec after set.
8X- Bench Press (60% or RPE6)
12X- DB OHP (25/15’s)
C2: 5 sets. Rest as needed.
8X- Stationary Lunge (35/25’s)
12X- Push-ups (Floor to lockout)
16X- Lying Skull Crusher (45/20)
Run 200Y w/ WB (20/10)
