BB Push Press- Est. a 1RM or 4X10@RPE5.
*15 min cap.

Start on either circuit:
C1: 5X8. Rest 90 sec after set.
Neg. BB Incline Bench Press (135/85)
Pause DB Tricep Kick-back (15/10’s)

C2: 8X8 for time:
Bike or Row (cals)
DB Thruster (55/35’s)
Sit-ups