Pause Sumo Deadlift- 5X3 build to RPE10 or 5X8@RPE6.
*15 min cap. 2 sec pause.
Complete 4 Rounds:
Run 100Y w/ WB (20/14)
50X- WB Bear Hug Squats
Run 100Y w/ WB (20/14)
50X- Bulgarian Lunge RL=2
Pause Sumo Deadlift- 5X3 build to RPE10 or 5X8@RPE6.
*15 min cap. 2 sec pause.
Complete 4 Rounds:
Run 100Y w/ WB (20/14)
50X- WB Bear Hug Squats
Run 100Y w/ WB (20/14)
50X- Bulgarian Lunge RL=2
