Strict OHP- 6X1 build to RPE10.
*12 min cap.
Complete: 8-10-12-10-8. Rest as needed.
Bench Press (50% or 135/85)
Alt. One Arm Elevated Push-up RL=2
DB Tricep Kickback (25/15)
Single Arm DB OH Tricep Ext. (25/15)
DB OH Walk (25/15’s) (80Y each round)
