Pause Sumo Deadlift- 5X3 Build to RPE10 or 4X8@RPE6.

*16 min cap.

Complete 4 Rounds. 10 Reps on each:

DB Stiff Leg Deadlift (70/55’s)

Bike (cals)

BB Hip Thrust (185/125)

Row (cals)

Side Lying Hip Raise RL=1