Push Press- 6X5@60% or RPE5
Bench Press- 3X3@75%, 3X1@RPE10 or 6X6@RPE7
*25 min cap.

Once done, start on any circuit below:
C1: 4 sets. Rest 1 min after set.
8X- Alt. DB Bench Press (55/35’s)
15X- Plate Front Arm Raise (35/25)

C2: 4 sets. Rest 1 min after set.
25X- Push-up (floor to lockout)
1 Min- Plate OH Hold (45/35)