| Bench Press- Est. a 3RM or 4X12@RPE6. |
| *15 min cap. |
| Start on either circuit. Rest 1 min after each set. |
| C1: 4X8. |
| Alt. DB Incline Bench (55/35’s) RL=1 |
| Alt. One Arm Elevated Push-up |
| C2: 4X12. |
| Pause T.B. Tricep Ext. |
| DB Skull Crusher (35/25’s) |
| C3: For time: 4X10. |
| Bike or Row (cals) |
| DB Push Press (55/35’s) |
| Burpee |
