Bench Press- 2X2@80/90% or 4X8@RPE6
*18 min cap.
Complete in any order.
C1: 5 sets. Rest 1 min after set.
10X- Bench Press (50% or 95/45)
10X- TRX Skull Crusher
 
C2: 4X8. No Rest.
DB Push Press (55/35’s)
DB Side Arm Raise (25/15’s)
Plate OH Sit-up (35/25)
100X- Jump Rope

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