BB Push Press- Est. a 3RM or 4X12@RPE5
*15 min cap.

Start on either circuit:
C1: 5 sets. Rest 60-90 sec after set.
10X- Neg. Bench Press (185/125)(135/85)
AMRAP- DB OH Tricep Ext. (25/15’s)

C2: For time: 20-15-10-5.
DB Thruster (55/35’s)
Burpees
Weighted OH Sit-up (35/25)

EC: For time:
100X- Weighted Push-up (35/25)