Tempo Bench Press- 5X5 Build to RPE10 or 4X8@RPE6.

*16 min cap. 3-3-1 tempo.

Complete 3 sets on each. Rest 90 sec after set.

C1:

8X- BB Inverted Row

AMRAP- DB Bicep Curl (25/15’s)

C2:

8X- DB Floor Chest Press (70/45’s)

AMRAP- KB Skull Crusher (55/35)

C3:

AMRAP- Pull-up

AMRAP- Push-up (floor to lockout)