Start on any circuit:

C1: 5 sets. Rest 1 min after set.
5X- Weighted Pull-up (RPE10)
10X- DB Hammer Curl (25/15’s)

C2: 5X10. Rest 1 min after set.
KB Inclined Row (55/35’s)
Plate Reverse Grip Curl (45/35)

C3: 4 Rounds. Rest 1 min after set.
100Y- KB Farmers Carry (70/45’s)
200Y- Run
100Y- KB Farmers Carry