| Sumo Deadlift- 5X3@80% or 4X8@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 100Y- Single Arm Farmers Walk (70/55) RL=1 |
| 10X- Chin-up |
| 10X- BB Hip Thrust (225/185) |
| 10X- MB Hip Abduction |
| Sumo Deadlift- 5X3@80% or 4X8@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 100Y- Single Arm Farmers Walk (70/55) RL=1 |
| 10X- Chin-up |
| 10X- BB Hip Thrust (225/185) |
| 10X- MB Hip Abduction |
