| Bench Press- Est. a 1RM or 5X8@RPE7. |
| *16 min cap. |
| Start on either circuit. Complete 4 sets on each. Rest 1 min after set. |
| C1: |
| 5X- L.B. Back Squat (65% or 135/105) |
| 20X- Sprinter Lunge RL=1 |
| C2: |
| 5X- Seated DB OHP (55/35’s) |
| 10X- DB Skull Crusher (35/25’s) |
| 20X- Push-up (floor to lockout) |
| EC: |
| Run 1 mile |
