Pause Conventional Deadlift- 5X1 Build to RPE10 or 4X8@RPE5.
*16 min cap.
Complete 5 Rounds:
5X- BB Reverse Lunge (135/105) RL=1
10X- DB Stiff Leg Deadlift (70/55’s)
15X- MB Skier Lunge Jump RL=1
Run 200Y
Pause Conventional Deadlift- 5X1 Build to RPE10 or 4X8@RPE5.
*16 min cap.
Complete 5 Rounds:
5X- BB Reverse Lunge (135/105) RL=1
10X- DB Stiff Leg Deadlift (70/55’s)
15X- MB Skier Lunge Jump RL=1
Run 200Y
