BB Strict OHP- Est. a 5RM or 5X8@RPE7.
*15 min cap.

Start on any circuit:
C1: 12-10-8-6. Rest 1 min after set.
Incline Bench (185/125) (135/75)
Pause Push-up

C2: 12-10-8-6. Rest 1 min after set.
DB Front Arm Raise (25/15’s)
DB Side Arm Raise
DB Strict OHP

C3: 12-10-8-6. Rest 1 min after set.
KB OH Tricep Ext. (55/35)
TRX Skull Crusher