Pause Conventional Deadlift- 5X5@70% or RPE4 
*16 min cap. 1 sec pause at knee.

Start on either circuit. 
C1: 4 sets. Rest 1 min after set. 
5X- Pause BB Inverted Row 
10X- DB Hammer Curl (35/25’s) 
15X- Plate Bent-over Reverse Fly (15/10’s)

C2: 4 sets. Rest 1 min after set. 
5X- MB KB Stiff Leg Deadlift (35/25’s) 
10X- Pause MB Glute Bridge 
15X- MB Squatted Side Step