Bench Press- Est. a 5RM or 4X10@RPE7.

*16 min cap.

Start on either circuit:

C1: 4X10. Rest 90 sec after set.

Neg. BB Incline Bench

DB Tricep Kick-back (25/15) RL=1

C2: EMOM for 5 Min. 10 Reps on each:

DB Push Press (35/25’s)

Push-up (Floor to lockout)

Mountain Climber RL=1