Sumo Deadlift- 6X5@70% or RPE5
*18 min cap.

Start on any circuit once done:
C1: 4 sets. Rest 1 min after set.
5X- Bulgarian Lunge (55/35’s)
20X- TRX Hamstring Curl

C2: 25-20-15. No Rest.
Lying Leg Raise
Sit-up
Bicycle RL=1
30 sec- Iso V-sit