13 May2019 Isaiah Reece 0Workout of the Day Tuesday 05/14/19- Workout Sumo Deadlift- 6X5@70% or RPE5*18 min cap. Start on any circuit once done:C1: 4 sets. Rest 1 min after set.5X- Bulgarian Lunge (55/35's)20X- TRX Hamstring Curl C2: 25-20-15. No Rest.Lying Leg RaiseSit-upBicycle RL=130 sec- Iso V-sit