| Pause Bench Press- 4X8@70% or RPE6. |
| *16 min cap. 3 sec pause. |
| Complete: 4X8. Rest as needed. |
| Pull-up |
| DB Incline Bench Press (70/45’s) |
| DB Bicep Curl (35/25’s) |
| KB OH Tricep Ext. (70/55) |
| Run 200Y |
| Pause Bench Press- 4X8@70% or RPE6. |
| *16 min cap. 3 sec pause. |
| Complete: 4X8. Rest as needed. |
| Pull-up |
| DB Incline Bench Press (70/45’s) |
| DB Bicep Curl (35/25’s) |
| KB OH Tricep Ext. (70/55) |
| Run 200Y |
