Conventional Deadlift- Est. a 10RM or 5X8@RPE5.
*15 min cap.
Complete 4X10 on each. Rest 1 min after set.
C1:
Alt. TRX Hamstring Curl RL=1
Standing Pause MB Hip Abduction RL=1
C2:
BB Inverted Row
DB Hammer Curl (25/15’s)
C3:
Plate Inclined Y’s (5/2.5’s)
DB Bent-over Reverse Fly (15/10’s)

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