Bench Press- 8X3@70% or 5X10@RPE5.
*18 min cap.

Complete: 10-10-8-8-6-6. 
Pull-up
DB Floor Chest Press (70/45’s)
Seated DB Bicep Curl (35/25’s)
Seated DB OH Tricep Ext. (35/25’s)
Jump Rope (X10)