Complete strength in any order:
Front Squat- 4X2@80-90% or 4X10@RPE6.
Bench Press- 4X10@RPE10
*24 min cap.

Complete: 20-18-16-14-12-10.
DB Thruster (55/35’s)
DB Floor Chest Press (55/35’s)
WB Sit-up (20/14)
WB Core Twist RL=2
Run 200Y