17 May2021 Isaiah Reece 0Workout of the Day Tuesday 05/18/21- Workout Complete strength in any order:Front Squat- 4X2@80-90% or 4X10@RPE6.Bench Press- 4X10@RPE10*24 min cap. Complete: 20-18-16-14-12-10.DB Thruster (55/35's)DB Floor Chest Press (55/35's)WB Sit-up (20/14)WB Core Twist RL=2Run 200Y