Conventional Deadlift- 5X1 build to RPE10 or 5X8@RPE5
*16 min cap.
Start on any circuit:
C1: 5 sets. Rest 60-90 sec after set.
5X- DB Reverse Lunge (55/35’s) RL=1
10X- Chin-ups
10X- Plate Hammer Curl (45/35)
C2: 4 sets. Rest only if needed.
80Y- Farmers Carry (70/45’s)
10X- Stiff Leg Deadlift (70/45’s)
10X- KB Swing (55/35)