Conventional Deadlift- 5X1 build to RPE10 or 5X8@RPE5

*16 min cap.

Start on any circuit:

C1: 5 sets. Rest 60-90 sec after set.

5X- DB Reverse Lunge (55/35’s) RL=1

10X- Chin-ups

10X- Plate Hammer Curl (45/35)

C2: 4 sets. Rest only if needed.

80Y- Farmers Carry (70/45’s)

10X- Stiff Leg Deadlift (70/45’s)

10X- KB Swing (55/35)

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