Conventional Deadlift- 5X6@60% or RPE6.

*16 min cap.

Complete 4 Rounds:

8X- Pull-up

8X- Platform Reverse Lunge (55/35’s) RL=1

12X- DB Bicep Curl (25/15’s)

12X- Declined Hamstring Curl (35/25)

16 cal- Bike or Row