20 May2019 Isaiah Reece 0Workout of the Day Tuesday 05/21/19- Workout Bench Press- Est. a 10RM or 5X8@RPE6*20 min cap. Start on any circuit once done:C1: 4 Sets. Rest 1 min after set.8X- DB Incline Bench (55/35's)AMRAP- Push-up C2: 4 Rounds. No Rest.Run 400Y15X- Sit-ups