Bench Press- Est. a 10RM or 5X8@RPE6
*20 min cap.

Start on any circuit once done:
C1: 4 Sets. Rest 1 min after set.
8X- DB Incline Bench (55/35’s)
AMRAP- Push-up

C2: 4 Rounds. No Rest.
Run 400Y
15X- Sit-ups