Front Squat- 3X4@65% or RPE7
*18 min cap.
–
Complete 5 Rounds below. Rest as needed.
 
5X- BB FR Stationary Lunge (35% or 85/55)
10X- Weighted Step-up (55/35)
15X- Wall Ball (20/10)
1 Min- Iso V-Sit
1 Min- Plank

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