Conventional Deadlift- 3X3@75%, 3X1@90% or 6X8@RPE5
*16 min cap.
Complete circuits in any order.
C1: 4 sets. Rest 90 sec after set.
10X- BB Inverted Row
15X- TRX High Row
10X- DB Bicep Curl (25/15’s)
C2: 4 sets. Rest 90 sec after set.
10X- Sumo Deadlift (165/125)
15X- Side Lying Hip Raise
10X- Alt. Reverse Lunge
EC: For time: 20-15-10-5
KB Swing (55/35)
TTB