Conventional Deadlift- 3X3@75%, 3X1@90% or 6X8@RPE5 
*16 min cap.

Complete circuits in any order. 
C1: 4 sets. Rest 90 sec after set. 
10X- BB Inverted Row 
15X- TRX High Row 
10X- DB Bicep Curl (25/15’s)

C2: 4 sets. Rest 90 sec after set. 
10X- Sumo Deadlift (165/125) 
15X- Side Lying Hip Raise 
10X- Alt. Reverse Lunge

EC: For time: 20-15-10-5
KB Swing (55/35)
TTB

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