| Build to heaviest load on the BB complex: |
| 3X- Strict OHP |
| 6X- Push Press |
| *15 min cap. |
| Complete: 15-12-9-6. |
| DB Bench Press (70/45’s) |
| One Arm Elevated Push-up RL=1 |
| TRX Tricep Skull Crusher |
| DB Tricep Kick-back (25/15) RL=1 |
| Bike or Row (cals) |
| Build to heaviest load on the BB complex: |
| 3X- Strict OHP |
| 6X- Push Press |
| *15 min cap. |
| Complete: 15-12-9-6. |
| DB Bench Press (70/45’s) |
| One Arm Elevated Push-up RL=1 |
| TRX Tricep Skull Crusher |
| DB Tricep Kick-back (25/15) RL=1 |
| Bike or Row (cals) |
