Complete circuits in order:
C1:
75X- Strict Pull-up
75X- DB Bench Press (70/45’s)

C2:
60X- DB Incline Bench Press (55/35’s)
60X- BB Bent-over Row (135/105)

C3:
45X- DB Skull Crusher (35/25’s)
45X- KB Hammer Curl (55/35)
*Every 4 min, stop and do 10 Burpees.

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!