24 May2021 Isaiah Reece 0Workout of the Day Tuesday 05/25/21- Workout Sumo Deadlift- 10X10@50-60% or RPE5.*20 min cap. Complete: 20-16-12-8.Run 400YBurpees Over BoxBike or Row (cals)TRX PikesStarfish Sit-up RL=1Side Plank (30 sec)