Complete 4X15 on each. Rest 1 min after set.

C1:

Bench Press (165/105)

DB Tricep Kick-back (25/15) RL=1

C2:

Banded Adductor Lunge RL=1

Bike or Row (cals)

C3:

DB OHP (35/25’s)

DB OH Sit-up (35/25)