Complete strength in any order:
Sumo Deadlift- 3X3@80% or RPE6
High Bar Back Squat- 3X3@70% or RPE6
*24 min cap.


Once done complete: 20-16-12-8.
BB Reverse Lunge (115/85)
Sit-ups
Single Leg Deadlift (45/35)
Jump Squat

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