Complete strength in any order:
Sumo Deadlift- 3X3@80% or RPE6
High Bar Back Squat- 3X3@70% or RPE6
*24 min cap.
Once done complete: 20-16-12-8.
BB Reverse Lunge (115/85)
Sit-ups
Single Leg Deadlift (45/35)
Jump Squat
Complete strength in any order:
Sumo Deadlift- 3X3@80% or RPE6
High Bar Back Squat- 3X3@70% or RPE6
*24 min cap.
Once done complete: 20-16-12-8.
BB Reverse Lunge (115/85)
Sit-ups
Single Leg Deadlift (45/35)
Jump Squat