| Pause Sumo Deadlift- 5X3@RPE10 or 4X8@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- BB Reverse Lunge (135/105) RL=1 |
| 12X- Side Lying Hip Raise RL=1 |
| 8X- KB Stiff Leg Deadlift (70/55’s) |
| 12X- DB Inclined Hamsrting Curl (35/25) |
| 8 cal- Bike or Row |
| Pause Sumo Deadlift- 5X3@RPE10 or 4X8@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- BB Reverse Lunge (135/105) RL=1 |
| 12X- Side Lying Hip Raise RL=1 |
| 8X- KB Stiff Leg Deadlift (70/55’s) |
| 12X- DB Inclined Hamsrting Curl (35/25) |
| 8 cal- Bike or Row |
