Bench Press- 6X4@75-85% or RPE6
*20 min cap.
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Complete in any order below:
C1: 14-12-10-8. Rest 1 min after set.
Incline Bench Press (RPE8)
Alt. Elevated Push-up
C2: 5X8. Rest 1 min after set.
DB Military Press (35/25’s)
TB Side Arm Raise
C3: 5X8. Rest 1 min after set.
TRX Skull Crusher
Lying KB Skull Crusher
