28 May2018 Isaiah Reece 0Workout of the Day Tuesday 05/29/18- Workout Bench Press- 6X4@75-85% or RPE6 *20 min cap. - Complete in any order below: C1: 14-12-10-8. Rest 1 min after set. Incline Bench Press (RPE8) Alt. Elevated Push-up C2: 5X8. Rest 1 min after set. DB Military Press (35/25's) TB Side Arm Raise C3: 5X8. Rest 1 min after set. TRX Skull Crusher Lying KB Skull Crusher
