| Conventional Deadlift- Est. a 5RM or 4X10@RPE5. |
| *15 min cap. |
| Complete 3 sets on each. Rest 1 min after set. |
| C1: |
| 8X- Pause Banded Prone Hamstring Curl |
| 12X- Pause M.B. Hip Abduction |
| C2: |
| 8X- Pause Single Leg Hip Thrust (35/25) RL=1 |
| 12X- Side Lying Hip Raise RL=1 |
| C3: For time: |
| 8X- DB Snatch (55/35) RL=1 |
| 12 cal- Bike or Row |
