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Tuesday 05/02/17- Workout
Squat- Est. a new 1RM or 6X6@RPE9
*25 min to complete.
–
AMRAP for 15 min.
Run 200 yds
10X- DB Thrusters (35/15’s)
10X ea. arm- DB Snatch (35/15)
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Try a free week of classes!
CALL NOW: 417-988-0865
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