Bench Press- Est. a 5RM.

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Complete circuits in order.

Circuit 1: 15-12-9-6. Rest 1 min after set.

DB Incline Bench Press (55/25’s)

Alt. One Arm Elevated Push-up

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Circuit 2: 4X20. Rest 1 min after set.

Push-ups

Ovehead Tricep Extension (45/25)

Bicycle’s (LR=1)