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Tuesday 05/23/17- Workout
Strict OHP- 5X4@75% or 5X8@RPE7
*Rest 60 sec between sets.
–
Complete for time. 21-15-9
Push Press (115/65)
DB Bench Press (55/25’s)
TRX Pikes
Bear Hug Squats (20/10)
Jump Rope (100X)
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Try a free week of classes!
CALL NOW: 417-988-0865
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